Switch Off Journal (Digital Detox)
Unplug from the digital buzz and experience a renewed sense of calm with the Switch Off Journal by Oath & Ember. This free, 45-day guide encourages you to set aside just 10–30 minutes each day to turn off your devices, breathe deeply, and simply be. Inside, you’ll find prompts and tracking pages to help you reflect on how these mindful pauses impact your stress levels, mental clarity, and overall well-being.
Whether you’re new to digital detoxing or simply looking for a gentle daily reminder to step away from the noise, the Switch Off Journal offers a structured yet flexible approach to taking back your peace. Begin building healthier habits, rediscover your creative spark, and savor the moments that often slip by when we’re glued to our screens. It’s time to switch off—and switch on to a calmer, more intentional you.
*Please note that this is a digital download and you will not receive a hardcopy of the product.
Page Count
20 Pages
File License
By purchasing or downloading this file (“the Product”) from Oath & Ember, you are granted a non-exclusive, non-transferable license for personal use only. This license does not permit any resale, redistribution, or commercial use of the Product.